Are Overnight Oats Good for Your Health?
With the increased consumption of oats in the last decades, we all must have questioned their health benefits. We cannot deny that organic overnight oats, rich in fiber and high nutritional content, have a lot of positive impacts on the body. A bowl of oats in the morning can make you fuller and simultaneously help you burn fats. Furthermore, you can always twist it according to your mood by making it fruity and sweet or spicing it up.
Dietician-Approved Benefits of Overnight Oats
Oats make a versatile edible for their nutritional value and delicious meal. Continue to read to gain more insights about the benefits you can reap by starting your day with a bowl of oats.
1. Prevent Heart Diseases
With the increase in the occurrence of heart disease, it is crucial to take care of our heart health. Protein overnight oats are rich in a fiber called beta-glucan which is proven to reduce cholesterol circulation in the blood by increasing the excretion of cholesterol-rich bile. Oxidation of excessive LDL in the body is the reason behind strokes, tissue damage, or heart attacks. Thus, oats, rich in antioxidants combined with Vitamin C1, prevent the oxidation of such LDL.
2. Aids in Weight Loss
Organic overnight oats have emerged as the easiest, most healthy, filling breakfast option. Individuals often put on weight due to overeating, but oats being rich in calories and beta-glucan, prevents overeating and helps to maintain a steady body weight. Moreover, beta-glucan promotes the release of peptide hormones and reduces the amount of food intake.
3. Boost Brain Functioning
Glucose is the fuel that keeps our brain functioning throughout the day. What a great way to start your day than a bowl of oats rich in carbohydrates and glucose. Organic, gluten-free oats is rich in fiber and low on the glycemic index breaks down slowly without spiking the blood sugar levels. In addition, it is rich in the goodness of Vitamin B and prevents you from any cognitive diseases and memory loss.
4. Boost Immunity
A strong immune system is vital to keep your body healthy. A bowl of overnight oats in the morning can significantly boost your immune system. The beta-glucan in oats helps to increase the activity of white blood cells (WBCs) in the blood, which further defends us from the attack of any disease-causing bacteria or viruses. The richness of Zinc and Selenium protects the body from the potential risk of infections, makes the antibodies effective, and accelerates the wound-healing process.
5. Reduce Type 2 Diabetes
Type 2 diabetes is when the kidneys have excessive blood sugar levels, leading to improper waste-filtering processes. Organic overnight oats are plant-based sources of protein full of anti-diabetic properties. Oats are high in fiber and low in glycemic index, which helps in effectively regulating blood sugar levels, thus ensuring the kidneys' proper functioning.
6. Relieve Constipation
Dieticians often advise individuals with constipation to take oats for breakfast. As it contains insoluble fiber, it aids in bowel movement, soaks water, and makes the stool bulkier, thus making it easy to pass through the colon, eliminating the risks of constipation.
7. Accelerate Hair Growth
Did you know your hair loves nutrients such as omega-3, fiber, iron, zinc, and polyunsaturated fatty acids? The zinc in oats helps in regulating normal hair growth. Further, oats' biotin is known to fight hair problems such as dryness and hair thinning and prevent alopecia.
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