Are oats good for you?
EU health claims on oats are based on the numerous health benefits of consuming oats. Oats are a rich source of vitamins, minerals, and fiber, and have been linked to a range of health benefits, including improved cholesterol levels, reduced risk of heart disease, and better digestion.
Five approved European Food Safety Authority (EFSA) health claims apply to oats.
Four relate to the oat- specific soluble fibers, the beta-glucans, and concern the maintenance and reduction of blood cholesterol, better blood glucose balance, and increased faecal bulk.
The fifth claim concerns the high content of unsaturated fatty acids, especially present in the endosperm, which reduces the risks of heart and vascular diseases.
Furthermore, oat starch has a low glycemic index, which is favourable for weight control. Oat-specific polyphenols and avenanthramides have antioxidant and anti-inflammatory properties.
Thus, oats can contribute significantly to the presently recommended whole-grain diet.
In addition to their health benefits, oats are also a versatile and tasty food and can be enjoyed in a variety of ways. For breakfast, you can include oats through a bowl of porridge, overnight oats, baked oats or oat flour pancakes. Oats can also be used in baking or cooking for example porridge bread , shortbread, flapjacks, chocolate covered bites, there are plenty of delicious ways to incorporate this healthy food into your diet.
