3 Organic Super Seeds You Need To Add To Your Breakfast

While a bowl of organic porridge is extremely healthy, the toppings you choose to add can greatly increase the health benefits. There are a few delicious ingredients you can add in order to transform your breakfast into a superfood.

Our favourite toppings include seeds, nut butter, and fruit. Fruit are part of your 5 a day, they contain vitamins and minerals, and antioxidants. Nut butter is a source of protein. Seeds are a source of protein, vitamins, and minerals. Today we want to talk about seeds and the great things they do for you. Our three favourite organic seeds are chia seeds, flax seeds, and sunflower seeds.

Organic Chia Seeds are a source of protein, essential amino acids, Omega 3 fatty acids, and dietary fibre.

Organic Sunflower Seeds are a source of protein, fiber, vitamins B1, B5, and B6. They are claimed to reduce the risk of chronic disease.

Organic Flax Seeds are a source of essential amino acids, vitamin E, lignans, and dietary fibers. They are anti-inflammatory, anti-oxidant, anti-carcinogenic.

*Pro tip: brown flax seeds are much tastier than golden flax seeds on porridge.

In order to take care of your body and the planet earth use organic seeds where possible. There is a much lower risk of harmful chemical residue on organic seeds.

Watch out you are on route to being the healthiest version of yourself!